virtual workshops
31 Days of Gratitude and Immunity
Research has shown that when we practice gratitude, our immune system greatly improves.
Join me for a 31 days of gratitude and immune boosting practice.
IN SESSION - Check back for new dates summer 2021!
nutrition, health and lifestyle guides
A guide to support a healing body.
Research and evidence based information about inflammation
Nutrition and day to day rituals to support an anti-inflammatory lifestyle
5 day nutrition reset with recipes and grocery store list
Bonus recipes
and more!
A guide to support the incredible female cycle.
What is happening with your hormones at each phase
What foods to eat to support your entire cycle
Grocery list and recipes
Methods of care, from movement to soul care
and more!
Guide Bundle
Why have one, when you can have both?
Purchase both guides at a discounted rate!